Counseling Services for Children, Teens, Adults, Couples & Families
Relational, trauma-informed counseling focused on emotional wellness, relationships, growth, and daily functioning, located in York, Pennsylvania. Offering confidential in-person and virtual sessions.
Conveniently Located: 16 Leader Heights Road, York, PA 17403
Find Your Path Forward
Supporting emotional wellness, relationships, and meaningful growth.
Helping individuals at all ages and life stages.
Walking alongside couples and families to resolve conflict, increase healthy communication, and work towards healing and growth.
Partnering with pastors, organizations, and leaders in the local community to build awareness and knowledge around trauma, mental health, healthy communication, and fostering collaboration and teamwork.
Counseling Services
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Weekly sessions are recommended for the first 6-8 sessions of treatment to establish a therapeutic relationship and to learn and practice new coping strategies and behavioral changes (especially when there is a mental health diagnosis). After that, the therapist and the client can discuss whether switching to bi-weekly appointments is more appropriate for ongoing work together. We believe the goal of counseling is for people to learn new patterns and coping skills and to gradually terminate counseling, with the understanding that they can resume at any time for “booster” sessions or more long-term counseling.
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Similar to individual counseling, it is recommended that couples or families commit initially to six to eight sessions.
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Parent consultations (when the child is not attending counseling) or other non-therapy sessions can be scheduled on a limited-time basis at the frequency desired by the client.
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A child progress call is often needed to update caregivers on the counseling progress. These brief calls can provide an important touch point during the process.
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Workshops and other forms of professional development for churches and other groups on topics such as:
Impact of trauma (on children or adults)
Supporting the needs of children with anxiety, depression, trauma, executive function challenges, and other MH challenges at school
Overview of specific MH and/or disabilities (symptoms, accommodations, and strategies for supporting as non-clinicians)
Simple counseling strategies for non-clinicians
Workshop fees are negotiated based on the details of the requested services. Thrive is happy to provide a free 30-minute Zoom consultation to discuss the request and provide an estimate before finalizing the contract
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A limited number of sliding-scale appointments are available to those who can demonstrate economic hardship on a case-by-case basis
Payment and Insurance Information
Thrive offers several options to support the cost of counseling services. Thrive is currently accepting the following insurance:
Cigna (PA and NY)
Aetna (PA and NY)
Highmark Blue Cross Blue Shield Pennsylvania (PA)
Carelon Behavioral Health (PA and NY)
Geisinger (PA)
Capital Blue Cross of Pennsylvania (PA)
The Health Plan (PA)
Anthem Blue Cross and Blue Shield (NY)
Private Pay
More plans to be accepted from other insurance companies in the near future.
If you have insurance that has out-of-network (OON) coverage, you can use the Thrizer to find out more about your coverage for therapy.
If you register with Thrizer, you can pay for a session up front, then I can provide a superbill, and you can authorize the insurance company to process it through your account. They will track payments and provide up-to-date info on progress toward any deductibles, so you can take full advantage of your benefits.
Some employers provide Employee Assistance Programs (EAPs), which will cover short-term therapy. This may also cover some marriage or family counseling.
Some churches have funds available that can be used to provide scholarships to individuals for counseling. If you (or someone from your church administration) would like to arrange this, we are happy to partner with you and can often offer discounts to those referred through a scholarship.
Thrive offers a limited number of appointments on a sliding-scale fee, depending on the circumstances. Please contact us to find out more.
Methods of payment can include cash, credit card, Venmo, or check.
Check out Thrizer: https://eligibility.thrizer.com/insurancecalculatorthrive
Why Thrive?
At Thrive Counseling and Wellness, we envision a community where seeking support is seen as a sign of strength and a commitment to wellness and healthy relationships. No one should have to face challenges alone. We believe everyone deserves a safe, welcoming place to explore life's challenges, strengthen relationships, and pursue personal growth.
We strive to provide a supportive environment for individuals, couples, teens, children, and families as they navigate parenting, relationships, work-life balance, caregiving responsibilities, life transitions, and other everyday challenges. We are equally committed to supporting those experiencing anxiety, depression, ADHD, OCD, trauma, and other mental health concerns.
We believe counseling is not only for times of crisis or for those with mental health diagnoses—it is a valuable resource for anyone seeking greater self-understanding, healthier relationships, and a more fulfilling life.
Areas of Focus for Individuals and Families
Anxiety
Depression
OCD
ADHD & neurodivergence
Emotional dysregulation and overwhelm
School stress (peer relationships, bullying, social skills challenges, learning disabilities & challenges, difficulty separating from parents)
Attachment & relationship patterns (family-of-origin and current relationships)
Parenting support (behavioral and academic challenges, separation/divorce, grief & loss)
Adoption-related identity and reunification (at all ages and stages of life, including those who learned of biological family as adults)
Pre-engagement, pre-marital & couples counseling (can also include time-limited group work for multiple couples)
Send me a message to schedule a free 15-minute consultation or to schedule your first session
Have Questions or Ready to Schedule a Session
16 Leader Heights Road, York, PA 17403
adenek@thrivingcounselingwell.com
518.859.1751